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One of the greatest benefits of essential oils is the many ways to quickly kick the common cold. Here’s a surefire way to stop that cold when you start to feel it coming on.
Add the following to an empty gel capsule (you can get them from a health food store):
- 1 drop of Frankincense
- 2 drops of Oregano
- 3 drops of On Guard
- 4 drops of Peppermint
Take one capsule every four hours until your cold is gone. You’ll be surprised at how quickly you recover.
With the H-1-N-1 scare, many are asking what can be done to protect our families against Swine Flu and other illnesses. With children in school and interacting with friends, neighbors and coworkers, we constantly find ourselves surrounded by coughing, sneezing and runny noses. It can be difficult to ensure the continued health of our families. A couple of simple tricks will help ward off the many infections and bacteria we come in contact with each day.
1. Diffusing essential oils is a common way to keep the environment around us clean. Studies have proven the effectiveness of diffusing essential oils. Oils such as On Guard, Lavender, Melaleuca, and Purify are especially effective at killing airborne bacteria and viruses while boosting our immune systems.
2. Washing our hands regularly has always been an effective way of warding off illness. A recent article in the New York Times shows the benefits of washing with solutions containing Cinnamon essential oil, one of the ingredients of the doTERRA On Guard Foaming Hand Wash. Cinnamon essential oil is very effective in killing bacteria and other contaminants.
3. Other uses for essential oils include applying On Guard essential oil to the bottom of the feet morning and night or adding a little of your favorite citrus essential oil to some water to help boost the immune system. Another ancient and easy to use essential oil mixture is called Thieves oil. To make this mixture, combine cinnamon, lemon and eucalyptus. This mixture dates back to the Middle Ages and was used by thieves who would steal jewelry from the dead bodies of plague victims. Those who used this mixture never got sick. Thieves oil, when made with doTERRA Certified Pure Therapeutic Grade oils, can be taken internally or applied topically.
For over a century it has been impossible to get Birch essential oil in it’s pure form. This is due in a large part to the high demand for the oil in the early 19th Century. With the high demand, the availability of the oil diminished and the quality was degraded. Once they learned to make the desired components synthetically, it became even more difficult to find.
Both Birch and Wintergreen both have a high amount (99.9%) of Methyl Salicylate, a natural Cox Enzyme inhibitor. Birch also has some additional components such as Linalool and Limonene that add to it’s application possibilities.
Many cultures have used Birch over the centuries to treat different symptoms. The Native Americans used it for headaches, muscle aches, cold, fever and digestive problems. Birch can also be used for the following:
- Analgesic
- Anthelmintic
- Anti-inflammatory
- Anti-rheumatic
- Antiseptic
- Antitoxic
- Astringent
- Depurative
- Antispasmodic
- Disinfectant
- Diuretic
- Febrifuge
- Insect Repellant
- Insecticide
- Laxative
- Rubefacient (Circulatory Enhancer)
Fun Fact: Birch can be used as a natural teeth whitener. Add one or two drops of Birch to your toothbrush after you finish brushing and brush with the oil to naturally whiten your teeth.
Now until September 15, 2009, you can get a bottle of Birch and Peppermint for free with any order of 200PV or more. Place your order now to take advantage of this offer.
There have been some major breaktrhoughs by Dr. H.K. Lin with essential oils on the cancer front. Check out the article below:
http://www.foxnews.com/story/0,2933,509778,00.html
The much anticipated doTERRA Dr. Mom kit is now available for pre-order. dōTERRA’s newest collection, the Dr. Mom kit, is a collection of nine nurturing essential oils, including five single oils and four oil blends (lavender, lemon, peppermint, melaleuca, oregano, Deep Blue, Breathe, DigestZen, On Guard). The box includes tips for using the oils, as well as an audio CD featuring dōTERRA’s Chief Medical Adviser, Dr. David K. Hill. In the audio CD, Dr. Hill teaches how to care for everyday health needs in the family with simple and safe methods using the nine nurturing essential oils. The Dr. Mom kit is ideal for beginners and essential oil experts alike.
Since all essential oils sold by doTERRA meet the Certified Pure Therapeutic Grade standard, the purity and quality of the oils in this kit are guaranteed to be the best available on the market.
Pre-order the doTERRA Dr. Mom kit now for guaranteed shipment by March 18, 2009 here or contact us for more information.
Preorder conditions:
*Pre-order Dr. Mom kits cannot be combined with any other order
*Pre-order Dr. Mom kits will be shipped separately from other orders
*Pre-order period ends March 18, 2009
Botanically known as Zingiber officinale, ginger is one of the world’s ten favorite spices. It is an indispensable component of worldwide cuisine, and has also offered a variety of therapeutic benefits for thousands of years.
Over a period of 5,000 years, ginger traveled from Southeast Asia to the New World. Considered a treasure by some of the great figures of history, its ancient trade helped shape nations and insure its worldwide cultivation.
Ginger has a sweet, citrusy fragrance, and can be used aromatically, applied topically, and taken internally.
Well known for its ability to ease indigestion, ginger also helps ease nausea, is a vital part of weight management plans, and helps to eliminate those unwanted winter sniffles.*
Fun Facts:
- doTERRA’s ginger essential comes from Sri Lanka
- Ginger essential oil is included in dōTERRA’s DigestZen™ blend, which promotes digestive comfort and strength
- Ginger essential oil can be combined with honey to flavor hot beverages or taken internally with honey to soothe a sore throat
- Ginger is included in the Sassy Water recipe that is part of the new Flat Belly Diet. Try Founders’ Club Member Lil Shepherd’s revised recipe below, which spruces up the taste of water and promotes healthy digestion:
Sassy Oil Water Recipe
dōTERRA Ginger essential oil (2-3 drops)
dōTERRA Peppermint essential oil (2-3 drops)
dōTERRA Lemon essential oil (2-3 drops)
Add dōTERRA essential oils to 2 quarts of water and drink as part of your weight
management plan.
Order Ginger today or contact us for more information
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
A question that people often wonder is what distinguishes doTERRA essential oils from all of the other oils on the market today. The explanation to this is an easy one. doTERRA is committed to providing the highest quality oil available on the market and isn’t afraid of additional tests to ensure that each batch meets this high standard.
The doTERRA founders looked at the current essential oil standard, “Pure Therapeutic Grade,” and felt that it wasn’t high enough. The phrase “Pure Therapeutic Grade” has been applied to essential oils to distinguish the higher quality oils from those that are inferior in quality. About 2% of oils sold in the US today meet the “Pure Therapeutic Grade” standard. doTERRA wanted to create a method to identify the best of the best out of that 2%.
To qualify as “Pure Therapeutic Grade” each oil must go through a Gas Chromatography test. This scientific method checks the basic components of an essential oil and verifies that the components required for the oil to work in accordance with FDA studies actually exist in the oil. If the required constituents are not in the oil it can’t be AFNOR or ISO certified.
To raise the essential oil quality bar, the doTERRA founders defined a new standard for essential oils: “Certified Pure Therapeutic Grade” or “CPTG.” To meet this new standard, each batch of oil must meet the current “Pure Therapeutic Grade “ standard and then in addition to those requirements, each batch also must go through a mass spectrometry test as well. This test verifies that the amount of each required constituent is correct for each batch of oil to ensure maximum potency. In addition, this test also ensures that no additional ingredients such as weeds, pesticides or synthetics are in the oil. This allows doTERRA to guarantee that every batch is 100% pure, natural and free of synthetics.

Because of the rigorous testing each batch of doTERRA essential oils go through, they are the safest most beneficial oils available on the market. Even individuals that have had a history of problems such as skin irritation using other essential oils have found better success with doTERRA oils because of the purity.
This scientific explanation is nice, of course, but the easiest way to see the difference in our oils is to try them out first hand. The difference in quality and purity is easy to identify with a side-by-side test and is very noticeable in the aroma, touch and potency.
Contact us today so you can experience the difference in doTERRA essential oils for yourself.
Diffusing essential oils in your home or office is a perfect way to help relieve tension, dispel odors, and create an atmosphere of peace and harmony. When diffusing, essential oils have been reported to support the immune system and create a feeling of balance and well being.
So…why should we diffuse oils?
When the great flu epidemic of 1918 was in full swing, gauze masks were worn over the face in attempts to keep from inhaling the lethal virus. It didn’t work…The virus was many times smaller than the openings in the gauze. Many volunteers who wore those masks lost their lives, thinking they were safe, removing the dead from homes and city morgues. They simply inhaled the virus right through their masks.
Today, we know that by diffusing a micro-fine, vaporized mist of therapeutic-grade essential oils into an enclosed atmosphere, potentially life-threatening viruses and bacteria are rendered harmless.
With the threat of super bugs growing ever more resistant to vaccines and antibiotics, diffusing essential oils makes more and more sense. It simply is the ultimate home health care defense against life-threatening organisms.
While diffusing essential oils will not stop a person from being infected outside of the home, it does create an infectious free zone of air within the home you can use to protect your loved ones. Breathing air diffused with essential oils attacks any virus or bacteria lining the respiratory tract which may have been inhaled outside of the infectious free zone. It also keeps the infection from spreading to other family members.
It may be years before every household routinely diffuses to keep the air purified and free of infectious organisms, but these devises are available today.
Our preferred diffuser is the Lotus diffuser (you can order it from our website). It has a special air pump designed to disburse essential oils in a micro-fine vapor where they stay suspended for several hours to reduce airborne infectious pathogens, fungus, mold, and freshen the air with natural fragrances. When essential oils are diffused, the molecules are broken up into micro-fine mist particles. These mist particles stay suspended in the air for long periods of time. Not only does this reduce bacteria, mold and odors in the air, but these micro-mist particles also benefit those who inhale them.
Diffused oils don’t just mask odors; they actually alter the structure of the molecules that create odors – rendering them harmless! They also increase the available oxygen in the room and produce negative ions.
Diffusing releases oxygenating molecules as well as negative ions, which kill microbes. Testing at Weber State University proves conclusively that diffusing essential oils kills life-threatening airborne micro-organisms. Research also shows that cold-air diffusing certain oils may:
- Reduce bacteria, fungus, mold, and unpleasant odors.
- Relax the mind and body, relieve tension, and clear the mind.
- Help with weight management.
- Improve concentration, alertness, and mental clarity.
- Dispel odors.
Here are some diffusing ideas:
- When Cassia is diffused it can assist with fevers, colds, flu, low vitality, chills and will support the digestive system.
- Cinnamon can assist with colds, coughs, and flu when diffused.
- Put a few drops of Eucalyptus in a diffuser to assist with bronchitis, flu, and hay fever.
- Frankincense when diffused creates a pleasant fragrance, yet at the same time can be beneficial with bronchitis, headaches, and pneumonia.
- If headaches, mental exhaustion, and depression is something you’d like to rid from your life, Grapefruit is the oil you will want to diffuse.
- Diffusing Lavender oil may support the body’s natural defense against air borne sensitivities to the skin and immune system. It can create a very relaxing atmosphere.
- Lemongrass oil diffused can be used for nervousness and as an insect repellent. It is also great to revive the mind when feeling lethargic and to energize as well as relieving fatigue.
- To promote sleep and feelings of peace, diffuse Marjoram. It can also prove to be beneficial when diffused for asthma, bronchitis, poor circulation, coughs, physical exhaustion, headaches, tension, insomnia, sinusitis, anxiety, nervous tension and stress.
- Wild Orange when diffused can assist with colds, flu, nervous tension, and relaxing for children at bedtime.
- Diffuse Peppermint oil in the room while studying to improve concentration and accuracy.
- If you want a calming and relaxing atmosphere, diffuse Ylang Ylang.
- Diffuse Purify to clean the air and neutralize foul or stale odors.
- To help stop nocturnal teeth grinding, diffuse Serenity while sleeping. This can also help calm overactive or hard to manage children.
This list of doTERRA essential oil uses was passed along to me a couple weeks ago. I believe the original author was Lil Shepard.
- For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the clothes dryer while drying. Add 5 drops essential oil to 1/4 cup fabric softener or water and place in the center cup of the washer.
- Potpourri which has lost its scent can be revived by adding a few drops of essential oil.
- Add a few drops of essential oil to water in a spray bottle and use as an air freshener.
- Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.
- To enjoy a scented candle, place a drop or two of essential oil into the hot melted wax as the candle bums.
- To dispel household cooking odors, add a few drops of your favorite oil to a simmering pan.
- For tired aching muscles or arthritis aches, mix 1 part Deep Blue oil to 4 parts Fractionated Coconut Oil and use as massage oil.
- Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.
- To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Fractionated Coconut oil.
- Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, and then vacuum.
- To make a natural flea collar, saturate a short piece of cord or soft rope with Melaleuca oil, roll up in a handkerchief and tie loosely around the animal’s neck.
- Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete’s foot? Melaleuca is great!
- Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Purify are nice. Geranium helps with pet odors.
- To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.
- Are mice a problem? Place several drops of Peppermint oil on a cotton ball and place at problem locations.
- The bathroom is easily scented by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.
- Apply true Lavender oil or Melaleuca oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.
- Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils.
- Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.
- An essential oil dropped onto a radiator scent ring or light bulb will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting (don’t put essential oil in the socket).
- A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.
- Melaleuca oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Melaleuca covers up the human scent that scares the fish away.
- To lower fevers, simply rub Peppermint essential oil on the feet, neck, and forehead rather than use a product that is unpleasant or create side effects.
- To dispel mosquitoes and other picnic pests, drop a few drops of Terra Shield on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.
- 1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.
- Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.
- Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Lavender and Elevation by simmering them on the stove or in your diffuser. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.
- Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.
- Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.
- Make pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.
- Overindulge last night? Essential oils of Lavender, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.
- Essential oils of Cypress, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.
- Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.
- Place 1 or 2 drops of sleep enhanced oils such as Lavender on your pillow before retiring for restful sleep.
- When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.
- Ideal scents for the bedroom are Geranium, Lavender or Lemon.
- One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.
- When washing out the fridge, freezer or oven, add 1 drop of Lemon or Wild Orange essential oil to the final rinse water.
- For burns or scalds, drop Lemon or Melaleuca oil directly on the effected area.
- Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.
- Use 1 drop of Melaleuca or On Guard oil on a washcloth wrapped ice cube to relieve teething pain in children.
- Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.
- Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.
- Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.
- When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.
- To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.
- The blend of Lavender and Lemon oil is good for the office. Lavender creates a calm tranquil atmosphere while Lemon stimulates the senses and clears up stale air.
- A blend of Geranium, Lavender and Wild Orange alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.
- A wonderful massage blend for babies is 1 drop Wild Orange, 1 drop Lavender, and 1 drop Geranium diluted in 2 Tablespoons Fractionated Coconut oil.
- 1 drop Peppermint oil diluted in 1 teaspoon Fractionated Coconut oil rubbed on the back of the neck helps to relieve headaches.
As we learn more about the benefits of natural medicines more and more people are looking to to these to help out with common health issues. The weak economy and rising health care costs are also pushing people to more natural forms of healing.

Check out some of these articles we found discussing this:
Doctors Going Alternative
The Top 10 Health Breakthroughs of 2008
Weak Economy Has Many Skipping Doctors, Turning to Herbal Supplements
With so many essential oils on the market today, it can be difficult to know what is safe or which is the best. This is where the dōTERRA advantage comes into play. dōTERRA has created a new standard for essential oils by ensureing that all oils offered meet the rigorous Certified Pure Therapeutic Grade™ or CPTG standard.
dōTERRA requires that each batch of oil pass Gas Chromatograph and Mass Spectrometry tests performed by independent laboratories. This ensures that the oils are not only 100% pure, but also that there is the right amount of constituents in each oils. It also checks that there isn’t anything in there that shouldn’t be – like pesticides and weeds.
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